Jessica Barzoloski

About Me

For years, I lived in a constant state of anger and irritability — snapping at my kids, feeling disconnected from my body and my truth, and struggling to show up as the woman and wife I knew I could be. I wanted to be the partner my husband deserved and the mother my children felt deeply connected to.

I didn’t want to just “get through the day.” I wanted to actually live. I craved a life that felt vibrant and alive, not one where I was just moving through the motions in survival mode.

When I discovered nervous system recalibration and somatic embodiment, everything shifted. I stopped just surviving and finally felt alive — not in muted gray, but in full, unapologetic color. This work became my reclamation: a coming home to myself, my truth, my power. And I knew I had to share this medicine with others.

Today, I serve as an educator, mentor, facilitator, and somatic practitioner. I guide women who feel stuck in overwhelm, burnout, and constant self-pressure — the ones holding it all together on the outside but unraveling inside.

I help them reconnect with their bodies, reclaim their truth, and finally feel safe to live fully and unapologetically. In my world, your body becomes your guide and your truth becomes your anthem.

I believe every woman deserves to feel deeply alive — not just existing, but thriving.

Along the way, my journey has been shaped by a lifetime of learning and service. I’m a wife, a mom to three incredible kids, a Navy veteran (with Army service), and a Registered Nurse with a deep understanding of the body. I hold an MBA and a Master’s in Counseling in Crisis and Trauma, blending sharp clinical insight with compassionate, trauma-informed care. I’ve been working with energy since 2015 and became a Reiki Master in 2021. Since 2014, I’ve woven essential oils into my daily life, driven by a desire to support my family’s health from the inside out.

Oh, and a fun fact: I’ve thrown a live hand grenade and completed two military basic trainings — Navy and Army. I don’t do anything halfway.